Vitality architect - guiding individuals and organizations to design and achieve optimal vigor and expansion.
Drawing from my extensive experience in senior leadership posts, coupled with the wisdom of integrated development practices, I employ a range of inter-disciplinary methodologies to my work as a personal coach and organizational advisor.
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With over two decades in executive roles at Fortune 100 companies, including JPMorgan Chase and CBS, I intimately understand the demands of high-pressure environments. My experience includes leading an in-house creative marketing agency, building highly collaborative and empowered global teams and founding an influential C-level event series for female leaders in Fortune 500 companies.
My robust business background is complemented by holistic training in transformative modalities such as breathwork, meditation and other somatic practices. This integrated approach guides clients beyond traditional success metrics, helping them to uncover authentic desires and to dismantle limiting beliefs. By incorporating embodied awareness techniques, I enable clients—particularly accomplished women seeking deeper fulfillment—to achieve meaningful personal and professional transformation in a way that feels genuinely liberating and abundant.
An embodied global perspective shaped by my dual Canadian-American citizenship, bilingual upbringing in Montreal and extensive world travel drives my compassion and curiosity. With a concentration in Women’s Studies at Mount Holyoke College and McGill University, I developed a profound awareness of the female experience that has informed my work and career. This distinct combination of faculties allows me to create a powerful space for clients and organizations to survey, discover, and embody their highest potential.
Credentials
20 years - Developing, Empowering and Leading Individual & Team Achievement
10 years - Concepting, Content Developing and Facilitating Team Building and Culture Transformation Retreats
The Hoffman Process Graduate, The Hoffman Institute
Modern Elders Academy (MEA) Alumni
Certified Breathwork Activation Facilitator, Gwen Dittmar
Meditation and Mindfulness Practice Training, Light Watkins
Executive Coaching and Team Leadership Training, Fast Forward Group
Karma Yoga Alum, The Expanding Light Retreat Center
* With a commitment to progressive psychological frameworks and therapeutic advances, I am engaged in ongoing studies at the California Institute of Integral Studies in psychology, with emphasis on trauma-informed models that integrate neuroscience, somatic healing and social justice perspectives.
“Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”